Supporting Seniors with PTSD
June 13, 2024 | General, Health & Wellness, Resources
Post-traumatic stress disorder (PTSD) is often associated with younger individuals and recent traumatic experiences, but PTSD can affect individuals of any age at any time, including seniors. As older adults navigate the complexities of aging, past traumas can resurface, significantly affecting their mental and physical well-being. June is PTSD Awareness Month and a reminder to recognize the unique challenges faced by older adults dealing with PTSD.
What is PTSD?
PTSD is a mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms can include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event. Women are more likely to experience PTSD and around 9 million individuals have the condition. Between 70% and 90% of adults aged 65 and up have been exposed to at least one potentially traumatic event during their lifetime and about 4% of seniors suffer PTSD.
PTSD in Seniors
Past traumas from earlier in life – like military combat, personal assaults, accidents, or natural disasters – can resurface with age. Depending on how long they served, up to 30% of elder military veterans may have PTSD. Sadly, PTSD symptoms can also increase with age. For example, chronic health issues, loss of loved ones, changes in sensory and cognitive abilities, and fewer social support networks, as well as retirement and new living situations, can compound symptoms. Earlier avoidance and coping techniques from midlife, such as drinking or overworking, may not be as available or as effective.
The effects of PTSD in seniors are different from effects in younger people. Older adults may show more pronounced withdrawal or avoidance behaviors, often worsening feelings of loneliness and isolation. In turn, these behaviors may lead to a decline in physical health, exacerbating conditions like heart disease or diabetes. Cognitive decline can also complicate the diagnosis and treatment of PTSD, as symptoms may overlap or be misattributed to other age-related health issues.
Early detection is vital for managing PTSD effectively. Family members, caregivers, and healthcare providers should be aware of the signs and encourage seniors to discuss their feelings or seek help. Some symptoms to look for are:
- Re-experience, such as recurring, involuntary, and intrusive upsetting memories.
- Avoidance, including staying away from certain places or objects.
- Cognitive and mood symptoms, like negative self-thoughts, inability to recall the event, numbness, and worry.
- Arousal, which could present as trouble sleeping, angry outbursts, or being easily startled.
Treatment for PTSD depends on the individual and symptoms. Psychotherapy, medication, or a combination of both may be suggested. Cognitive behavioral therapy (CBT) is also particularly effective for treating PTSD in older adults.
We Honor Veterans Program
Because PTSD is more common with veterans than civilians, proper care for them as they age is critical. The We Honor Veterans program is a collaboration between the National Hospice and Palliative Care Organization (NHPCO) and the Department of Veterans Affairs (VA) which recognizes the distinct needs of veteran seniors. This program ensures that veterans receive tailored care from caregivers who are trained in respectful inquiry, compassionate listening, and grateful acknowledgment. At Kline Galland, we are committed to exceptional veteran senior care and proud to be a partner in the We Honor Veterans program.
Understanding PTSD in seniors is crucial for providing the compassionate care they deserve. With the right support systems, including early detection and tailored treatments, seniors can manage their symptoms more effectively and maintain a better quality of life. By raising awareness and fostering a supportive environment, we can help our senior loved ones lead healthier, more fulfilling lives.
To find out more about PTSD, visit the National Center for PTSD. There you can find information and tools for all ages as well as resources for getting help.
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Sources: US Department of Veterans Affairs; NIH; NAMI; VeryWell Mind; Cohen Veterans Bioscience;
