Summer Safety
June 20, 2025 | Assisted Living, General, Health & Wellness, Mary Schwartz Summit
Summer in the Pacific Northwest brings long days, bright skies, and plenty of opportunities to enjoy the outdoors. But for older adults, the warmer months can also present serious health risks—many of which arrive quietly and progress quickly. Safety and fun should go hand in hand, especially in the summer. With thoughtful planning and a few practical tips, seniors can soak up the joys of the season while staying cool and well.
Sneaky summer heat
While our body temperature does not change with age, older bodies do have a harder time controlling their temperature. Less fat below the skin makes it harder to stay warm. And less sweat means it is harder to stay cool. Plus, our ability to tell that we are getting overheated declines. Pair these facts with chronic health conditions, medications, and decreased thirst, and older adults can find it difficult to stay hydrated and recognize early warning signs. That’s why summer ailments can develop suddenly, even on days that don’t feel that hot.
Some of the most common heat risks can quickly become deadly for seniors. Be on the lookout for:
- Sunburn, which is damage to the skin from UV rays. Older skin is more fragile and takes longer to heal. Severe sunburns can also cause fever, dehydration, and blistering.
How to prevent it: Use a broad-spectrum sunscreen with SPF 30 or higher, reapplying every two hours. Wear a wide-brimmed hat and UV-protective sunglasses. Stay in shaded areas whenever possible.
- Dehydration, which is a lack of adequate fluid in the body. Dehydration can lead to confusion, dizziness, urinary tract infections, kidney problems, and even hospitalization. Older adults may not feel thirsty even when they need water.
How to prevent it: Drink fluids regularly. Set a schedule and don’t wait until you feel thirsty. Eat more water-rich foods like cucumbers, melons, and citrus fruits. And limit alcohol and caffeine, which can dehydrate you.
- Heat exhaustion means a reaction to overheating, and often looks like heavy sweating, weakness, nausea, and headache. If not addressed, it can become can heat stroke. Seniors with heart conditions or who are taking blood pressure meds are at higher risk.
How to prevent it: Dress in light, breathable fabrics. Stay in the shade or indoors during the hottest parts of the day (usually 10 a.m. to 4 p.m.). Use fans or air conditioning to help cool the body.
- Heat stroke, which is a life-threatening emergency where the body can’t cool itself down. Symptoms include high body temperature, confusion, and even loss of consciousness. It requires immediate medical attention and can lead to organ failure or death.
How to prevent it: Never stay outdoors too long during extreme heat. Use cooling cloths or take cool showers if you start feeling overheated. Check in with someone if you’ll be outside for extended periods.
Tips for safe outdoor adventuring
The risks shouldn’t keep you indoors, though. Research has shown that being outside has many benefits, including reducing anxiety, improving sleep, increasing vitamin D (essential for bones, blood cells, and the immune system), and boosting creativity and self-esteem.
Summer adventures can be enjoyable and safe. Whether it’s a stroll through the garden or a day at the park, here’s how to stay cool and confident:
- Plan around the weather. Choose early morning or early evening for outings when temperatures are cooler, and UV rays are less intense.
- Pack the cool essentials. Bring water, sunscreen, snacks, a sunhat, and any necessary medications. A small spray bottle with water makes a great on-the-go cooler.
- Buddy up. Go with a friend, caregiver, or family member who can help watch for signs of overheating or fatigue.
Summer fun at The Summit
At The Summit at Kline Galland, summer is a season to celebrate—with safety in mind. Our team designs every activity with thoughtful consideration for weather, hydration, and rest. From shaded garden walks and indoor art classes to cool treats on the terrace and morning movement sessions, we ensure residents enjoy the best of the season without the risks. After all, exceptional senior care means anticipating needs before they arise—every day, in every way, for everyone.
Stay safe, stay cool, and let summer be a time of joy!
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Sources: CDC; MedicinePlus; BetterHealth; WHO; WebMD;
