Watch Out in Winter Wonderland
December 12, 2024 | General, Health & Wellness, Resources
Winter brings a magical landscape of snow-covered trees and crisp air, but for seniors, this season can pose significant safety challenges. The first day of winter, Dec. 21, marks the beginning of a season where icy roads, cold temperatures, and other seasonal hazards may require extra caution. At Kline Galland, we’re dedicated to helping seniors enjoy the winter months safely and warmly. So, let’s explore some common winter dangers and share practical tips to stay safe and sound.
Winter dangers to watch for
Winter threats to safety exist outside and inside the home.
Slippery surfaces:
Ice and snow can turn driveways and sidewalks into treacherous zones, increasing the risk of falls. Falls are a serious health hazard for older adults, causing about 1 million hospitalizations and 83% percent of hip fracture deaths.
Cold-weather injuries:
For seniors with reduced circulation or mobility, even mild exposure to cold can lead to dangerous outcomes. Both frostbite and hypothermia are serious concerns. Frostbite occurs when the skin is exposed to temperatures below freezing; hypothermia, which happens when the body’s core temperature drops below 95°F, is considered a medical emergency.
Home heating hazards:
Because older bodies have a harder time regulating temperature, making them more likely to be cold, many seniors use space heaters and fireplaces for warmth; but these heating sources increase fire risks. For example, although residential portable heater fires account for only 3% of fires, they result in 41% of the deaths.
Carbon monoxide poisoning:
Improperly vented heating systems and generators can emit deadly carbon monoxide. This colorless, odorless gas poses a silent danger during power outages or in poorly ventilated spaces. Those over 65 are at higher risk because of existing conditions like heart disease or respiratory disease and because of lower ability to respond to low-oxygen.
Isolation and limited mobility:
Around 34% of people 50 to 80 years old report feeling isolated; about 1 in 4 people over 65 have a mobility disability. Winter weather can make it harder to get out, leading to greater loneliness and difficulty in getting essential needs like groceries or medical care.
Tips for staying safe
There are many ways to ensure one’s well-being while enjoying the colder weather.
Prevent falls with preparation.
Keep walkways, driveways, and steps clear of ice and snow. Use sand or kitty litter for extra traction and invest in sturdy footwear with non-slip soles. Indoors, remove tripping hazards like loose rugs and ensure good lighting as the days grow darker earlier.
Dress for the weather.
Layering is key to staying warm. Choose moisture-wicking materials as a base, add insulation, and top with windproof outerwear. Don’t forget hats, gloves, and insulated boots.
Heat safely.
Ensure space heaters are placed on stable surfaces, at least three feet away from anything flammable. Never leave heaters or fireplaces unattended. Install and test smoke detectors and carbon monoxide alarms regularly.
Stay connected.
Maintain communication with friends, family, or neighbors, especially during severe weather. Set up a daily contact system by phone or text. You can use the time for a quick check-in as well as meaningful conversation.
Stock an emergency kit.
Make sure to have flashlights, batteries, blankets, nonperishable food, and bottled water on hand in case of power outages. Stay stocked on medications and post a list of emergency contacts.
Know when to stay in.
Remember: You don’t have to go out in bad weather. But, if you must, plan trips during the warmest part of the day. Avoid overly strenuous activities like shoveling snow and hire help to clear driveways or sidewalks.
Plan for socializing.
Combat isolation by taking part in virtual events, going to community centers if you can do so safely, or arranging visits with friends or loved ones. Staying socially connected can improve mental health during the darker months.
Be a good neighbor.
Winter safety is a team effort. Take a moment to check on neighbors or friends, particularly if they are older and live alone. A quick visit or call can ensure they have everything they need, from groceries to warm clothing, and help prevent dangerous situations. Small gestures of kindness can make a world of difference during the colder months.
At Kline Galland, we believe everyone deserves to enjoy the winter season safely. By taking these precautions and looking out for one another, we can all create a winter wonderland that’s bright, warm, and secure for our senior community.
Stay safe, stay warm, and welcome the first day of winter with care!
###
Sources: NIA Cold Weather; NCOA; CDC Falls; NIA Falls; BMJ Clinical Evidence; JAMA; CDC Disability;
