Heart Health: More Than Diet and Exercise
February 14, 2025 | General, Health & Wellness, Resources
When it comes to keeping a healthy heart as we age, much of the advice focuses on diet and exercise—and for good reason. These cornerstones of heart health play a vital role in keeping cardiovascular issues at bay. However, there’s another key element that deserves attention: rehabilitation. Whether you’re recovering from a heart condition or working to prevent one, rehabilitation can be a game-changer for long-term heart health.
Rehabilitation for recovery
For those recovering from heart conditions, rehabilitation offers a tailored path to healing. It aids in regaining strength, improving cardiovascular function, and reducing the risk of future complications. For example:
- Cardiac rehab programs are specialized programs for those recovering from heart attacks, heart surgeries, or chronic heart conditions. Therapies include monitored exercise sessions, education on heart-healthy living, and counseling to manage stress. Studies show that cardiac rehab can lower the risk of death from heart disease by 20-30% within the first five years post-event.
- Physical therapy can help mobility and endurance after a cardiac event. Cardiac event survivors man experience reduced physical ability. Physical therapists can create customized plans that gradually rebuild endurance and improve mobility, making daily activities easier and safer. Exercising with medical supervision can ensure the movements are done safely and effectively.
- Emotional support: recovery isn’t just physical. According to several studies, 45-50% of cardiac event survivors report depression, over 25% have post-traumatic stress disorder, and 61% experience anxiety. All of these conditions can further strain the cardiovascular system. Psychological support and relaxation techniques, such as mindfulness or guided breathing, can also enhance overall recovery.
Rehabilitation for prevention
Rehabilitation is also an effective tool for preventing heart issues by building resilience. Some approaches are:
- Supervised exercise to ensure safe, supervised physical activity to improve heart strength, manage weight, and control blood pressure. For instance, low-impact exercises like walking on a treadmill or cycling can boost cardiovascular health without overexertion.
- Nutritional counseling with dietitians who can craft heart-healthy meal plans. A diet rich in whole grains, lean proteins, fruits, and vegetables can lower cholesterol levels and reduce inflammation.
- Chronic disease management for hypertension or diabetes—both major risk factors for heart disease—through education and tools. Controlled blood sugar and blood pressure levels significantly reduce the risk of heart-related complications.
Rehabilitation for overall health
Rehabilitation often incorporates specific activities that enhance overall wellness while designed to specifically strengthen the heart. Some techniques with dual benefits are:
- Aerobic exercise like brisk walking, swimming, or stationary cycling improves heart function and circulation. General recommendations suggest 150 minutes of moderate aerobic activity per week.
- Strength training uses resistance bands or light weights to build muscle mass. Research links strength training with a positive impact on blood pressure and cholesterol as well as a 17% lower risk of heart disease.
- While flexibility and balance supported through yoga, tai chi, or simple stretching routines don’t directly impact heart health, they do make it possible to continue doing other activities which boost heart health.
Kline Galland Home’s cardiac-focused rehabilitation includes personalized rehabilitation plans, skilled nursing support, and access to therapies designed to enhance cardiovascular recovery and prevention. And, at The Summit, we offer a variety of heart-healthy social activities, such as walking clubs, group fitness classes, and cooking demonstrations featuring heart-smart recipes. With a team of experts and a supportive community, we prioritize the heart.
Rehabilitation is a powerful ally in the journey to better heart health. Whether you’re recovering from a heart condition or aiming to prevent one, incorporating these practices into your routine can make all the difference. This Valentine’s Day – and every day – show some love to your heart.
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Sources: American Heart Association; AHA Journal; Cleveland Clinic; NYU; CDC; NIH; University of Michigan; Iowa Health Care;
