Integrative Wellness for Seniors
January 9, 2025 | Assisted Living, General, Health & Wellness
You may not have heard the term “integrative health,” but the odds are you have tried it. Two in three adults ages 50–80 have reported using at least one integrative medicine strategy and 91% of older adults found it useful. Since January is Integrative Healthcare Month, it’s the perfect time to explore what exactly integrative healthcare is and how it enriches the lives of seniors.
What is integrative healthcare?
Integrative healthcare was once called complementary and alternative medicine and is often referred to as holistic medicine. It combines conventional medicine with complementary therapies such as acupuncture, massage, and other therapies to support the whole person—mind, body, and spirit. A collaborative approach to well-being, integrative healthcare uses evidence-based approaches that are proven, sustainable, and person-centered with the intention to:
- Address physical, emotional, and social health needs.
- Focus on prevention and overall wellness rather than just managing illnesses.
- Tailor treatments to individual preferences and goals.
For seniors in particular, integrative healthcare offers new ways to manage chronic conditions, pain, insomnia, digestive issues, acute injuries, and mental health as well as enhance overall quality of life. Research has shown that it is particularly beneficial in reducing stress, promoting mental clarity, and improving mobility and independence.
Holistic health for seniors
At Kline Galland, this integrative healthcare philosophy is seamlessly woven into our services, offering transformative benefits for our older clients. A variety of integrative programs are designed to meet the unique needs of aging adults. Three standout examples are:
1. Art therapy. This creative outlet uses artmaking to improve emotional and mental well-being. In the process, anxiety and depression are reduced, cognitive function is increased (especially in individuals with dementia), and self-expression paired with accomplishment are realized.
2. Music intervention. Whether listening, playing instruments, or singing, music helps achieve many therapeutic goals. Music therapy improves mood while reminding of cherished memories, reduces agitation, fosters communication, and encourages physical movement such as clapping.
3. Gentle exercise. Low-impact physical activities designed specifically for seniors, such as chair yoga, tai chi, or walking groups, can improve flexibility, balance, and strength. Additionally, they reduce fall and injury risk while boosting mood and social interaction.
By integrating these therapies into our care programs, Kline Galland fosters an environment where seniors can thrive physically, emotionally, and socially. Families often remark on the noticeable improvements in their loved ones’ well-being after engaging in holistic activities. Whether it’s a renewed zest for life or newfound independence, the benefits are profound and lasting.
Integrative healthcare isn’t just a trend—it’s a compassionate, comprehensive approach that enhances the quality of life for seniors. This Integrative Health Month, let’s celebrate the power of holistic wellness and build healthier tomorrows together.
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Sources: University of Michigan; AIHM; NIH; Cleveland Clinic; Mayo Clinic; Scripps Health; American Art Therapy Association; American Music Therapy Association; NCOA