Transforming Lives Through Physical Therapy
October 8, 2024 | Benaroya Community Services, Community Based Services, Health & Wellness, Kline Galland Home, Uncategorized
October is National Physical Therapy Month, and at Kline Galland, we’re proud to celebrate the life-changing impact our therapy staff has on our residents every day. Our therapists are making a difference in countless lives by helping people maintain and improve their strength, mobility, and overall well-being. Whether it’s encouraging residents through challenging times or nurturing their progress, our therapy team plays an essential role in empowering seniors to stay active and independent.
We appreciate their dedication year-round, but this month, we invite everyone to take a moment to give extra thanks and kudos for the incredible work they do. From physical therapy that increases mobility and reduces pain to the emotional support they offer along the way, our therapists are true champions of care in every setting—whether it’s independent living, assisted living, or skilled nursing. Let’s recognize and celebrate their vital contributions this month and beyond!
The power of physical therapy in independent living
For seniors choosing to live independently, PT can play a vital role in maintaining cherished freedom. With personalized exercise programs, PT addresses ongoing challenges while preventing future issues. Here are three key ways PT supports those in independent living:
- Improved balance and fall prevention. Falls are a leading cause of injury among seniors. In the United States, over 14 million adults 65 and older fall each year. Physical therapists can identify why a person might be at risk and develop interventions to significantly decrease the risk of falling.
- Pain management. About 65% of US seniors over the age of 65 suffer from pain with almost 30% suffering from chronic pain. PT techniques, such as stretching exercises and manual therapy, can help reduce pain and stiffness without further damage, making daily activities more enjoyable.
- Increased strength and flexibility. Research shows that shoulder and hip joint flexibility declines around six degrees per decade after the age of 55. PT can assist seniors retain or regain strength and flexibility. Static and dynamic stretching and myofascial release are just two PT activities which can help.
Support with physical therapy in assisted living
For those in assisted living, physical therapy can help maintain or even improve current level of function. PT can support an enjoyable, active, and fulfilling lifestyle. Here are three examples of how PT is a valuable resource in these settings:
- Post-surgical rehabilitation. After surgeries like hip or knee replacements, PT helps residents regain mobility and strength. Research shows that this rehabilitation supports a smoother transition back to daily routines, with improvements in pain, range of motion, and activities of daily living.
- Joint mobility and flexibility. Physical therapists work with residents to keep their joints flexible and strong, reducing stiffness and discomfort caused by conditions such as arthritis. A review of multiple studies indicated that PT had more benefits than usual rheumatology care.
- Improved cardiovascular health. Physical therapists are movement experts, and many PT programs include gentle aerobic exercises that help residents stay heart healthy. For older, frail adults, a PT exercise program can substantially improve balance, walking speed, and strength while doubling endurance.
The role of physical therapy in skilled nursing
For residents of skilled nursing facilities, PT is essential for rehabilitation and recovery while also promoting long-term health and mobility. Here are three benefits PT brings for those in skilled nursing:
- Recovery after stroke or major illness. PT is a crucial part of rehabilitation for those recovering from a stroke or serious illness. Active PT has been shown to increase stroke survivors’ activity level during treatment as well as outside of sessions.
- Managing chronic conditions. Research suggests that individuals with conditions like Parkinson’s disease or multiple sclerosis benefit from PT programs that focus on maintaining mobility, balance, and strength. These programs have been shown to slow disease progression.
- Assistance with activities of daily living (ADLs). PT helps residents perform essential activities like dressing, bathing, and eating, giving them the confidence to maintain a level of independence despite physical challenges. Studies have shown a clear link between the ability to perform these tasks and improved self-esteem, autonomy, and overall well-being.
As we celebrate National Physical Therapy Month, it’s important to recognize the transformative role PT plays in helping seniors enjoy the highest possible quality of life at all stages. At Kline Galland, we offer the largest rehabilitation program in the State of Washington with both inpatient and outpatient services and we’re here to help you live your best life. Whether helping someone recover from surgery, preventing falls, or managing a chronic illness, physical therapy is a cornerstone of exceptional care—helping seniors live fully, every day, in every way.
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Sources: CDC; NCOA; NIH; Journal of Aging Research; American Journal of Physical Medicine & Rehabilitation; Journal of Physical Therapy Science; Choose PT; NIH; AHA; Parkinson’s Foundation; Gerontology and Geriatric Medicine
