November is National Alzheimer’s Disease Awareness Month, honoring the resilient individuals living with the disease as well as the supportive family members and caregivers. Over six million Americans live with this specific disease, and one in three seniors die with it or some other form of dementia. Early detection of Alzheimer’s and other dementias can […] Read More
There are lots of ways seniors and their caregivers can improve their health, and proper nutrition is something that can be practiced three times a day! At Kline Galland, the culinary team does an amazing job of making sure residents get balanced, delicious meals. To help seniors eat healthy at their homes, the kitchen staff […] Read More
There is no denying that as we age, seniors often experience changes in sleep. These can be biological, such as sleep tending to be “lighter” and easier to wake from, as well as environmental, like changes in social life and daily habits. Regardless of the changes, it is still recommended that seniors get about 7-9 […] Read More
Falls are the number one cause of injury – including fatal injury – for older adults. Every year, approximately one in four seniors take a tumble; more than 75% of falls happen at home or close by. Around three million elders are treated in the ER due to a fall annually. Despite the numbers, falls […] Read More
Physical activity is one of the most important habits an older adult can build into their daily regimen. Staying active can prevent many of the health problems that come with age and help seniors stay independent and confident completing their day-to-day activities. There are four different types of exercise (endurance, strength, balance, flexibility) that are […] Read More
It’s National Immunization Awareness Month and everyone – young and old alike – can protect precious moments by getting vaccinated. Worldwide, childhood vaccination prevents four million deaths every year; the COVID-19 vaccination saved an estimated 20 million lives between December 2020 and December 2021. Vaccinations could help prevent up to 51 million deaths by 2030. […] Read More
The last three years have been a challenging time, causing many people to be concerned with their mental health. This trend has hit seniors particularly hard. According to the CDC, 20% of adults over 55 are concerned about mental health issues like cognitive decline, anxiety, and depression. The impact of mental health related issues on […] Read More
Spring is planting season, so it’s fitting that March is dedicated to healthy eating. Fifty years ago, the Academy of Nutrition and Dietetics designated this month as National Nutrition Month. This annual campaign invites everyone to explore how they can make informed food choices, develop healthful eating habits, and incorporate more physical activity into their […] Read More
Results from a recent survey commissioned by the Centers for Disease Control and Prevention showed that 83% of U.S. adults in their 60s and 70s used at least one prescription drug in the last 30 days. Keeping on top of medications is one of the most important and challenging tasks for aging adults and their […] Read More
Travel is back in full swing. As people prepare to visit friends and family across the world, it’s important to make sure you and your loved ones are staying safe. If you are an older adult considering travel, there are a list of precautions to take that will help you stay healthy during your trip: […] Read More